Hold a light pair of dumbbells with your palms facing each other and get into the down position of a push-up. Perform a basic push-up. At the top, lift one dumbbell toward the ceiling while rotating your torso in the same direction so you face to the side. (Your body should resemble the letter T.) Return to the starting position and repeat. This time lifting the opposite arm. Do 8 - 10 reps
Source: Men's Health
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